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Welcome to Stockton TLJ Soccer
Where Passion Meets Performance
Home
About
Leadership
Contact
CLUB
Norcal Premier
Field Locations
Volunteer Opportunities
Coaching Opportunities
Player Development
Skills
Intelligence
Nutrition
Fitness
Player Papers
Player Interest Form
Indoor Soccer
Ocelot Academy
Puma Cup
Puma Cup Rules
Community
Food Drive
Lucia Herrera
Monica Sandoval
Store
Donors
Soccer Nutrition
How to Eat like a Professional Footballer
What to Eat Before a Game
Vegetarian Footballers
Hector Bellerin
Nutrition Guides
TOP 10 NUTRITION RULES FOR FUELING SOCCER PLAYERS
1. Eat minimally processed foods.
Limit foods with added sugar, trans fats
and saturated fat.
2. Eat a rainbow. Choose a variety of
fruits and vegetables.
3. Choose lean proteins. Have lean
protein with each meal.
4. Choose healthy fats. Include
healthy fats such as olive oil, flaxseed,
fish, avocados, nuts and seeds.
5. Choose Whole-Grain Carbohydrates.
Whole grains are rich in fiber and
nutrients that fuel your body.
6. Eat breakfast every day. “Break the
fast” and kick-start your metabolism with
protein, carbohydrates and fluids.
7. Fuel for your training. Don’t skip
meals.
8. Stay hydrated. Dehydration equals
decreased performance! Women
should drink approximately 2.7 liters of
fluid a day, and men should drink
approximately 3.7 liters of fluid
and/or sports drink a day.
9. Recover. Have a
recovery drink with a 4-1
ratio of carbohydrate
to protein within 30
minutes of exercise.
Eat a balanced meal
within two hours.
10. Sleep.
Get six to eight
hours every night
to ensure proper
recovery.
Top 10 Anti-Inflammatory Foods for Soccer Student-Athletes
1. Salmon
2. Walnuts, almonds and other nuts
3. Beets
4. Berries
5. Dark leafy greens
6. Whole grains
7. Olive oil and flaxseed oil
8. Tart cherries
9. Soy beans
10. Low-fat dairy
Contact
Us
Stockton TLJ FC
1627 S. Center Street
Stockton, California 95206
Email:
[email protected]
Stockton TLJ FC
1627 S. Center Street
Stockton, California 95206
Email:
[email protected]
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